• 1 full length wild salmon fillet 
  • 1-2 cloves garlic, chopped
  • ¼ cup of Kozlik’s Dijon Mustard
  • 1 cup of Floating Leaf Wild Rice, cooked to package directions
  • 2 tbsp lemon juice
  • 2 tbsp of olive oil
  • 1/3 cup parsley, chopped
  • Salt and pepper to taste


  1. Prepare salmon to grill by coating ion 1 tbsp olive oil, the garlic, and Salt & pepper to taste.
  2. Grill salmon to liking
  3. Add to cooked rice the lemon juice, 1 tbsp of olive oil, ¼ cup of chopped parsley, and salt and pepper to taste. 
  4. Create a bed of rice on a platter, lay grilled salmon on top
  5. Spread an even layer of Dijon all over salmon
  6. Sprinkle with the rest of the chopped parsley
  7. Serve with fresh lemon slices

Photos and recipe by @find_wellness

Written by Murray Ratuski

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